Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. Join us today and help lead the way as a Champion of Yes. So, what are you waiting for? Here’s your comprehensive guide on how to start – and stick with – an exercise program.īefore you lace up your sneakers, follow these steps to make sure you safely jump-start your new routine:Īs a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. It eases inflammation, improves energy and promotes the flow of feel-good, pain-relieving chemicals like endorphins.”Īnd if extra weight is a concern, take heart: For obese people, being physically active is key to not only helping you lose extra pounds, it will also reduce pain and boost your overall health. “Most people with arthritis don’t exercise because they’re in pain – not realizing that exercise is a powerful and effective pain reliever. Stiskal, PhD, chair of the department of physical therapy at Seton Hall University in New Jersey, agrees. It’s entirely possible to become an avid exerciser – and well worth the effort.ĭoreen M. You may not believe it, but there is never an age, skill level or stage of arthritis so bad that you can't get moving. Don’t let inexperience, inertia, weight or arthritis hold you back.
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